Are you ready to gain confidence in the birth process

and in your ability to give birth?

Pregnancy Coaching is a process by which a woman is provided guidance and support to own her power and gain confidence in the birth process and in her ability to give birth naturally.

Based in Orange County, CA, The Pregnancy Coach works closely by phone or in person, with pregnant women who want to empower themselves to have the best possible childbirth. In person and by phone, through education, exploration and support, my pregnancy coaching services inspire confidence in my clients, along with a lasting sense of empowerment beyond giving birth.

My pregnancy coaching programs and services empower you to:

• Create your ideal birth experience
• Alleviate your fears about giving birth
• Learn all of your options to support a natural childbirth
• Take charge of your childbirth
• Prepare for the birth of your dreams
• Gain confidence in yourself and in your abilities as a woman and mother
• Transform your life through an empowering natural childbirth
• Let go and let birth happen naturally
• Take advantage of your support systems to help achieve your goals
• Enjoy a safer, happier birth

Participants of my pregnancy coaching programs, private childbirth classes, and Doula services will also:

• Learn the basics of good pregnancy nutrition, which is essential for the health of both mom and baby and can help prevent many complications during delivery
• Discover five simple exercises to help alleviate pregnancy discomforts and ease the birth process
• Study relaxation techniques to better cope with labor and have a more positive experience
• Explore how negative ideas or concerns shape your birth experience – and learn how to get past them
• Master the ability to use positive images and thoughts to achieve the birth experience you desire
• Enjoy the benefit of experienced guidance and support while discovering your own path to the birth you want
• Have the opportunity to smoothly transition into motherhood with our complementary Mama Coaching services

Regardless of whether you’re expecting your first child or your fifth, I want to empower you to have the most positive childbirth experience possible! Please contact me today for a complimentary 30-minute consultation to find out whether my pregnancy coaching services are the right fit for you.

Best Wishes,

Justine Arian